PRO NUTRITION 100% CREATINE MONOHYDRATE

What are the benefits of Creatine Powder?

1. Accelerate protein synthesis and support muscle development.
2. Creatine increases physical performance in successive efforts during short-duration, high-intensity exercise. The beneficial effect is obtained with a daily consumption of 3g of creatine.
3. Combating catabolism and supporting the supply of muscle cells with nutrients, as well as reducing inflammation of muscle tissues after intense workouts.

Consume 1 ½ - 3 scoops (½ scoop = 5 g) per day during the loading phase (first 5 - 15 days), depending on body weight, and ½ - 1 ½ scoops per day during the maintenance period (6 - 8 weeks). The amount of creatine (in grams) required daily (during the loading period) is equal to body weight (kg)/3. The beneficial effect is obtained with a daily consumption of at least 3 g of creatine!

  Storage and use conditions: Store in a cool place, away from light, moisture and excessive heat. Use before the expiration date indicated on the package. Allergens: May contain traces of potentially allergenic substances ( egg, soy, gluten ). Warnings! Food supplements do not replace a varied and balanced diet and a healthy lifestyle! Do not exceed the recommended daily dose! Keep out of the reach and sight of small children! Do not administer to children and women during pregnancy and breastfeeding.